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Accredited Yoga Elder with Independent Yoga Network
2007: Sivananda Teacher Training (200 hrs), a four week residential programme in Ashram near Gdansk, Poland.
Emphasis on the spiritual foundation of Yoga’s 8 limbs
2007-2009: Karuna Yoga training with Ruth White (500 hrs 2 years)
Alignment, poise and balance.
Use of props in postures – great if you’re stiff and inflexible
Advaita philosophy – non-duality
I’ve worked with men and women who are into, rugby, tennis, horse riding, swimming, running, football, golf, triathlon, and those with limitation of movement, stiffness, tension in muscles, post injury, post-operation, mental and emotional health and general good health.
i’ve loved attending Vipassana meditation 10 day silent retreats
If you have an inclination to meditate check out Dhamma Dipa Hereford or global centres can be found on Vipassana.org
The Brahma Kumari’s are at Nuneham Park find them at the Global Retreat Centre
The Bright Path Ishya’s are international also
I work with Yoga and Complementary Therapies together, which combine to make therapeutic yoga, especially in 1-2-1 sessions.
Other training:
The London College of Massage 1993-98
Therapeutic Massage
Remedial Massage
Pregnancy Massage
Manual Lymph Drainage.
Morley College 1999
Sports Massage
Burgess School of Reflexology 2000
Eastern and Western styles.
I run Yoga retreats, Yoga holidays in the UK, India and Hungary. plus a range of workshops throughout the year.
“Old school is the new cool!”