Accredited Yoga Elder with Independent Yoga Network
2007: Sivananda Teacher Training (200 hrs), a four week residential programme in Ashram near Gdansk, Poland.
Emphasis on the spiritual foundation of Yoga’s 8 limbs
2007-2009: Karuna Yoga training with Ruth White (500 hrs 2 years) Emphasis on, alignment, poise and balance.
Use of props to attain a greater range in postures – great if you’re stiff and inflexible
Advaita philosophy – non-duality
People i’ve worked with are into sports, including rugby, tennis, horse riding, swimming, running, football, golf, Yoga of course, also for stress reduction, emotional wellbeing, specific limitations of joints, stiffness, muscle release of tension and for general good health.
It’s a great Yoga for anyone and everyone.
Add into the mix the benefits of therapeutic touch and you’re bound to feel better.
i’ve loved being bale to attend many of these Vipassana meditation 10 day silent retreats such a privilege
If you have an inclination to meditate check out Dhamma Dipa Hereford.
Working with Yoga and Complementary Therapies together has brought more insight and deepened the way i work.
The London College of Massage 1993-98
Manual Lymph Drainage.
Morley College 1999
Burgess School of Reflexology 2000
Eastern and Western styles.
I run Yoga retreats, Yoga holidays in the UK, India and Hungary. plus a range of workshops throughout the year.
“Old school is the new cool!”