Accredited Yoga Elder with Independent Yoga Network
2007: Sivananda Teacher Training (200 hrs), a four week residential programme in Ashram near Gdansk, Poland.
Emphasis on the spiritual foundation of Yoga’s 8 limbs 

2007-2009: Karuna Yoga training with Ruth White (500 hrs 2 years)
Alignment, poise and balance.
Use of props in postures – great if you’re stiff and inflexible  
Advaita philosophy – non-duality

I’ve worked with people who are into, rugby, tennis, horse riding, swimming, running, football, golf, triathlon, limitation of movement, stiffness, tension in muscles, post injury, post-operation, mental and emotional health and general good health. 
It’s a great Yoga for anyone and everyone.
Add into the mix the benefits of therapeutic touch and you’re bound to feel better.

i’ve loved being able to attend many of these  Vipassana meditation 10 day silent retreats  
If you have an inclination to meditate check out Dhamma Dipa Hereford. 

I work with Yoga and Complementary Therapies together, which combine to make therapeutic yoga, especially in 1-2-1 sessions.

Other training:
The London College of Massage 1993-98
Therapeutic Massage
Remedial Massage
Pregnancy Massage  
Manual Lymph Drainage.
Morley College 1999
Sports Massage
Burgess School of Reflexology 2000
Eastern and Western styles.

I run Yoga  retreats, Yoga holidays in the UK, India and Hungary. plus a range of workshops throughout the year.

 “Old school is the new cool!”

A few words about what we get up to from fellow Yoga lovers.

"Me and a friend enjoyed a super yoga retreat with Janice at Lake Heviz. And what an experience! The Yoga was great, and the lakeside location idyllic. Janice very expertly catered for everyone's needs and is just great fun to be around. To be able to bathe in a lake with water temperatures >30deg was amazing! I would highly recommend this unusual retreat"
"I have been to India with Janice for the annual Yoga holiday, on ten occasions. The yoga is well taught, suitable for all levels and fun. The venue is clean and welcoming with good food. I can highly recommend it."
"Varkala.....the sounds, tastes and people of India are all wonderful. The perfect temperature for yoga and relaxation. The Ayurvedic massages with the Aswani brothers are amazing. A truly restorative experience. Janice has put together a lovely retreat"
"Janice has been my teacher for 12 years. Initially, Yoga Asana's and Pranayama, and then introducing me to Vipassana meditation. Her knowledge of the body is extensive, and her communication skills and compassion of the highest order. The changes that have occured have been life enhancing." Very Dear Janice, Another simply wonderful retreat with you in beautiful Wales….. It’s our third time there and The White House is always warm, comfortable and welcoming, with a wonderful hosts, a relaxed atmosphere and delicious food to boot. As usual, you are an inspiring teacher, even after 14 years I continue to learn and at 71 am fitter than I was at 21! Huge thanks, I look forward to the next one!
"I have been attending Janice's  classes for some years, and have had the pleasure of doing a yoga holiday in Hungary. Each and every class has offered diversity and has offered new challenges. The classes are structured and well thought out, often geared towards working on challenging postural issues and problem areas. Janice gives attention to everyone attending her classes, either in groups or via Online portals – she has a great memory for individuals both as learners or more advanced, and structures her classes accordingly. I recommend Janice’s teaching for any level or ability. She brings a wealth of knowledge to yoga, through the many holistic skills that she has developed to an exceptionally high standard."
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