My Yoga study involved a Sivananda Teacher Training (200 hrs), and Karuna Yoga by Ruth White – 500 hour Yoga teacher training.
Ruth’s teacher was BKS Iyengar. This method lends itself to the body, rather than getting the body to fit into a technique. It is Yoga for everyone.
I teach Anapana Sita, which comes from Vipassana, it develops the faculty of awareness.
Vipassana is a Pali word meaning insight or to see things as they really are. This form of Meditation is Right Meditation, it can erase habitual patterns and dissolve pain.
Classes and workshops held in London, Oxfordshire and Warwickshire, private and public retreats and Yoga holidays.
Massage and Reflexology treatments are available.