Accredited Yoga Elder with Independent Yoga Network
Sivananda Teacher Training (200 hrs), a four week residential Ashram near Gdansk, Poland.
Karuna Yoga training with Ruth White (500 hrs 2 years) added a deeper perspective of the physical postures.
This method often uses props to attain a greater range in postures.
It lends itself to all people, regardless of strength or flexibility
It’s a great Yoga for everyone.
At the London College of Massage in the early 90’s i studied Therapeutic Massage
Manual Lymph Drainage.
At Morley College i studied Sports Massage
In 2000 i qualified in Reflexology, Eastern and Western styles.
Working with these therapies through the years gave me a strong insight into giving adjustments during Yoga practice.
The physical therapies have really helped inform my understanding of Yogasana.
If you take a massage or reflexology treatment, you can be given a stretch or posture to help you.
I run annual Yoga retreats, holidays in Wales, India and Hungary. And a range of workshops throughout the year.