Accredited Yoga Elder with Independent Yoga Network

Sivananda Teacher Training (200 hrs), a four week residential Ashram near Gdansk, Poland.

Karuna Yoga training with Ruth White (500 hrs 2 years) added a deeper perspective of the physical postures.
This method often uses props to attain a greater range in postures.
It lends itself to all people, regardless of strength or 
flexibility 

It’s a great Yoga for everyone.

At the London College of Massage in the early 90’s i studied Therapeutic Massage
Remedial Massage
Pregnancy Massage  
Manual Lymph Drainage.
At Morley College i studied Sports Massage
In 2000 i qualified in Reflexology, Eastern and Western styles.

Working with these therapies through the years gave me a strong insight into giving adjustments during Yoga practice. 

The physical therapies have really helped inform my understanding of Yogasana.
If you take a massage or reflexology treatment, you can be given a stretch or posture to help you. 

 
I run annual Yoga  retreats, holidays in Wales, India and Hungary. And a range of workshops throughout the year.

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