Spring Yoga Workshop

THIS WORKSHOP IS POSTPONED 

WILL BE BACK ASAP

Saturday 28th March

10.00-14.00

Woodstock Youth Club

Recreation Road 

(Off New Road) 

OX20 1NY

 

 

 

 

 

The Asanas and opening-up stretches will help prime us for the shift of energy that happens naturally in Spring

Conscious breathing of Pranayama awakens and soothes the central nervous system and all levels of the mind

 

A true mind body connection workshop

There are 2 constructions within the body that act as springs

The spine and the feet

So deeply connected in essence and use, pain in either area affects the body directly.

Painful feet reveals throughout the body when moving and the mental wellbeing can get drawn down.  

 

And with a ‘bad back’ you may well be compensating movements within activities, pastimes, at work and even when at rest and a disturbed sleep pattern. 

We’re going to work deeply into these structures, taking our time to open up the joints of each structure, this can bring profound release in fascia and muscles.

 

Have a bit of fun too!

                                                                                                                

 

 

 

 

 

                                                                                                                All rounded off with tea and cakes £45

Close Menu