A day of Ayurveda and Yoga and Yoga Nidra

Angela Hope-Murray and Janice Hellens

Saturday 23rd March 9.30-5.30
Woodstock Youth Club
Recreation Rd Woodstock Oxon OX20 1NY.

Angela Hope-Murray MSc, MA, BSc (Ost)
Angela holds a Master’s degree in nutrition and health counselling and has been in practise for more than 40 years. She trained with Vasant Lad and Robert Svoboda and has an MSc in Ayurvedic Medicine at Middlesex University. Angela has also trained as an Osteopath and Podiatrist. Angela has travelled extensively in India and lectures worldwide on Ayurvedic medicine.
She is the author of two books: Healing with Ayurveda and Ayurveda for Dummies.

Janice Hellens – Karuna Yoga 500 hours, Sivananda Yoga Siromani 200 hours
Janice teaches Yoga, and has been practising Massage and Reflexology since 1994.
She takes Yoga retreats in India, Hungary and the UK; she offers regular Yoga classes and workshops in Yoga, Meditation and wellness. 

Join us for a full and rich day of Yoga and Ayurvedic principles.
We’ll have a deep Yoga class and focus mentally with Pranayama and Meditation. You’ll have a wealth of information about the physical and subtle body and how Ayurvedaunderstands and translates the theory into practical ways of getting well and staying healthy. Starting the day with the Asana practise, a morning discourse. After our homemade vegetarian 2 course meal and herbal teas, then rest deeply in Yoga Nidra followed by a discourse.  The day will be rounded off with restorative/pranayama/meditation.

To book and for more info contact Janice via the contact form. 

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