Spring Yoga Workshop
THIS WORKSHOP IS POSTPONED
WILL BE BACK ASAP
Saturday 28th March
Woodstock Youth Club
(Off New Road)
The Asanas and opening-up stretches will help prime us for the shift of energy that happens naturally in Spring
Conscious breathing of Pranayama awakens and soothes the central nervous system and all levels of the mind
A true mind body connection workshop
There are 2 constructions within the body that act as springs
The spine and the feet
So deeply connected in essence and use, pain in either area affects the body directly.
Painful feet reveals throughout the body when moving and the mental wellbeing can get drawn down.
And with a ‘bad back’ you may well be compensating movements within activities, pastimes, at work and even when at rest and a disturbed sleep pattern.
We’re going to work deeply into these structures, taking our time to open up the joints of each structure, this can bring profound release in fascia and muscles.
Have a bit of fun too!
All rounded off with tea and cakes £45