Workshops take place on the first Saturday of each month
Saturday October 3rd 9.30-12.30
Live on Zoom
Spine Pelvic Girdle and Lower Limbs part 2.
During this practice we will use the Asanas to limber up spinal movements as the basis to move into more specifics of the Pelvic girdle, the bones, joints, connective tissues and muscles associated with the pelvis.
We will do some seated postures in addition to some of the standings we used previously to release and tone the Pelvic floor and associated structures.
In this session we will recap and refresh our memories of some of the principles needed to heal the pelvic floor. We will work on strengthening some of the Pelvic structures and the legs, release tension throughout, use analogy to help us work deeply within the body.
A section for proper breathing and meditation will follow the Asana practice.
Saturday 12th September 9.30-12.30
Live on Zoom
Spine Pelvic Girdle and Lower Limbs
During this practice we will use the Asanas to limber up and open spinal movements
Focus on the movements and forces of the pelvic girdle, and how that affects posture; stabilise the sacro-iliac region, increase hip mobility and strengthen the legs.
And if that’s not enough! a session of proper breathing and meditation
There is a lot of power in the lower half of the body; this session will help the flow from the spinal cord down the legs and into the feet, this relay system is essential for our physical and mental balance, keeping us strong, active, determined and able to fulfil our needs.